W o r k o u t R o u t i n e s
The Highest Quality Workout Programs and Workout Routines!
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Questions! Call:
1-800-708-7636
M-F 9-4pm PST
S-S 9-4pm PST
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ChaLEAN Extreme Body Workout Program
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ChaLEAN Extreme
Get ready to burn fat, boost your
metabolism, and get lean with
ChaLEAN Extreme, the extreme
workout system from Chalene
Johnson. It’s a fact: The more
lean muscle you have, the more
fat you burn. You can lose up to
60% of your body fat in just 3
months and see visible results
every 30 days, because
MUSCLE BURNS FAT®.
Lean Phasing burns fat
through resistance training
The secret is "lean phasing"
My proven circuit training
technique shifts your fat-burning
focus from cardio to resistance
training. I'll have you lifting heavy
weights in 3 phases to ignite
your metabolism and help you
burn fat long after your workout—
even while you sleep!
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Before you start Chalene teaches you the proper form and technique for
the resistance moves you'll be doing in the program, whether you're
using weights or bands.
Phase 1: Burn- Start resistance training at your own pace to jump-start
your metabolism and break down those extra reserves of fat. In these
moderate training workouts, you'll work your upper body then lower body,
using the Lean Phasing technique to help you see results every 30 days.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push- Chalene shows you how to push beyond your comfort
zone safely, so you build the muscle you need to burn fat. Chalene helps
you push yourself, so you get fast results.
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Phase 3: Lean- Here is where you really melt the fat, with new routines
and dynamic moves. This phase is designed to deliver major changes to
your body.
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
Extreme Cardio: During each phase, Chalene ignites your metabolism
with intense cardio and strength-training routines, and then rejuvenates
and lengthens your muscles with an invigorating flexibility workout.
- Burn Intervals
- Burn It Off!
- Recharge
Core Power Shrink, tighten, and tone your abs with two targeted routines
for a rock-hard midsection.
Support Tools
- Muscle Burns Fat Guidebook: Includes workout calendars to
show you which workout to do each day and how much
resistance to use.
- Thigh Toner Band: Adds some extra resistance to your lower-body
training.
- Body Fat Tester: Measure your body fat at each stage to see how
much you lose.
Plus 4 FREE Gifts
- Fat-Burning Food Guide: Shows you what to eat in each phase to
maximize fat burning.
- Extreme Motivation Audio CD: Chalene’s personal message to
help you get pumped for your workouts.
- Healthy Eats and Kitchen Makeover DVDs: Chalene shares her
personal recipes and nutrition tips to help keep you and your
family eating healthfully.
- Pro-Grade Resistance Band: Burn fat and tone muscle faster.
90-Day Money-Back Guarantee
Chalene's so sure you'll love ChaLEAN Extreme, she's giving you her 90-
day money-back guarantee. If you're not 100% satisfied for any reason,
just call Customer Service to return it within 90 days for a full refund of the
purchase price, less s&h, but keep the FREE gifts worth $120.
B-LINES® Resistance Bands contain natural rubber latex which may
cause allergic reactions.
**Please check out our Workout Blog featuring TRACI
MORROW; fitness trainer and cast member from Tony
Horton's P90X+! Exclusively on our website! Only on our site
does TRACI share her tips of the trade on how to live a
healthy, fit, FUN, and active lifestyle!
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P90X Chin Up Bar
Sale price: $59.95
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Slim in 6 Rapid Results
Sale price: $59.95
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Turbo Jam Maximum
Results
Sale price: $59.95
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P90X Performance
Bars Protein Bars
Sale price: $23.95
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Exercise Bands
Complete Kit - P90X
Resistance Bands
Sale price: $119.95
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P90X PowerStands
Push Up Bars
Sale price: $39.95
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P90X Push Up
Stands
Sale price: $19.95
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