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Workout Routines (Home) - You Are Here!
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Get your *NEW* Workout Gear with the X-treme Body
Fitness Workout Routines. Get yours Today!
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P90X Home Workouts -
Get Ripped With P90X
Sale price: $119.95
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P90X PLUS Workout
Routine
Sale price: $59.95
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Turbo Jam Fat Burning
Elite
Sale price: $59.95
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Turbo Jam Maximum
Results
Sale price: $59.95
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10-Minute Trainer®
Deluxe - Resistance
Sale price: $124.80
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10-Minute Trainer® -
Heavy Resistance
Sale price: $79.90
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10 Minute Trainer
Upgrade - Heavy
Resistance
Sale price: $59.95
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10-Minute Trainer®
Upgrade - Medium
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Sale price: $59.95
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P90X Chin Up Bar
Sale price: $49.95
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Tony Horton 10 Minute
Trainer Workout
Sale price: $79.90
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Shaun T ROCKIN BODY
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Slim in 6 Rapid Results
Sale price: $59.95
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Shaun Ts Dance Party
Series
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Hip Hop Abs - Workout
Fitness With Shaun T
Sale price: $59.95
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Turbo Jam Maximum
Results
Sale price: $59.95
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Slim in 6 Rapid Results
Sale price: $59.95
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Hip Hop Abs Ultimate
Results
Sale price: $59.95
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P90X Performance
Bars Protein Bars
Sale price: $23.95
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Exercise Bands
Complete Kit - P90X
Resistance Bands
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Power 90 Workout
Routine - In Home Boot
Camp
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Rockin Body Results
Deluxe
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P90X PowerStands
Push Up Bars
Sale price: $39.95
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P90X Peak Performance
Gift Pack For HIM
Regular price: $209.85
Sale price: $189.95
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Hip Hop Abs Gift Pack
For HER
Regular price: $139.95
Sale price: $125.95
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P90X Push Up
Stands
Sale price: $19.95
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You Can also Checkout out Workout Blog where we talk about all
the ways to build your body and your health in a New lifestyle.
Get those bulky muscles on your arms, legs, chest, back,
and abs in just 90 days. Here’s a complete workout routine that
you can do right at the comfort of your own home. You don’t have
to enroll on a month long program that only focuses on a certain
muscle group.
A DVD player and 12 DVD videos are all you need to start
burning those fats and let your muscles grow. These 12 DVD
video workouts are the newest compilation of the P90X Plus
Workout Routines by Tony Horton. Each video contains
approximately an hour of rigid exercise routines and rests in
between that must be taken seriously to achieve desirable results.
The following are the videos that you can use each day for your
90-day workout plan.
1. Chest and Back. This video contains a set of push-ups and pull-
ups on bars or other resistance gadgets that work on the muscles
of your upper torso, chest, and back areas.
2. Plyometrics. “The Beast,” as this video is often called, involves
more than 30 jumping exercises for your leg muscles and full body
coordination.
3. Shoulders and Arms. This volume combines presses, flys, and
curls for toning your biceps, triceps, and deltoid muscles.
4. Yoga X. This yoga is not the relaxing type of yoga. You’ll surely
sweat out as you stretch or twist with these extreme yoga routines.
5. Core Synergistics. This video covers resistance, cardio, and
stretching activities that you can use to strengthen your core
muscles.
6. Kenpo X. This extreme “Law of the Fist” or Kenpo video
involves throwing punches or kicks for a complete cardio workout.
7. Legs and Back. This includes lunges, pulls, and squats that
you can do to develop your quads, glutes, calves, and
hamstrings. This workout covers both the upper and lower parts
of the body.
8. Ab Ripper X. This is the shortest video compilation that only
lasts for 16 minutes of pilates and sit-ups for your abs.
9. Back and Biceps. You can build those muscles on your back
and the biceps with the pull-ups and curls included in this video.
10. Cardio X. This video contains full-body cardio workouts that
will surely make you sweat all those fats out.
11. X Stretch. The stretch routines in this video can be used as
warm up activities before doing any workout or activities. These
routines are good for conditioning and preventing possible
injuries.
12. Chest, Triceps and Shoulders. This video contains exercises
like flys, dips, and push-ups for the development of your upper
body muscles.
You can do any or combinations of these workout videos
everyday depending on your workout requirements and physical
condition. You can do it everyday for 6 days with one rest day in a
week.
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