Workout Routines, P90X Extreme Workout Routines

Tony Horton

Administrator — Wed, 10 Mar 2010 09:01:15 +0000

Have you purchased a Tony Horton product from this site? If so, you have in your possession a program that WILL transform your life!

Tony is one of my dearest of friends on planet earth. He is the real deal – he’s genuine and has a very true desire to HELP YOU get results!!

Tony Horton and Traci Morrow

Whether you have P90X, or P90X+, or Ten Minute Trainer, or Power90; you’ve got the TOOL to get results.

And now its up to YOU.

What will YOU DO with this incredible tool you have? Why not put it to use, see what you’re body can do, and in the process, LEARN how to work every muscle group to attain INCREDIBLE fitness?

YOU CAN DO THIS.

Why not start TODAY?

P90X+

Administrator — Wed, 10 Mar 2010 08:43:05 +0000

I’m presently on the island of Kauai with other Elite and Top Coaches for the company that creates the programs here on WorkoutRoutines.biz; Team Beachbody. As a result of helping other people get healthy and fit, the company flies out the people who are leading the fight against obesity as a reward for our hard work during the year.

I want you to know that as you purchase products from this website, you have access to me to ask questions that come up with your programs. My service is FREE to you and I’m happy to do it! These programs have literally changed my life on every level, and I WANT THAT FOR YOU!

When you purchase these programs, you are raising your hand to say “Yes! I want to change my life!” and I want to help you make it happen!

Mark and TRACI;the cast of P90X+

I hope to hear from you!
ABSoluteFitness@roadrunner.com

Cheers to your good health and lifestyle changes!
TRACI

Its NOT a diet!!

Administrator — Thu, 18 Feb 2010 20:13:42 +0000

I was listening to the radio this morning after I’d delivered my 6 kids to their 4 different schools, and the dj was talking about her friend who had said she was “on a diet”. The woman was saying “Oh girl, I feel for you! Been there, done that!”

That little exchange got me thinking about how we view healthy eating. Its like a vacation from “regular” eating, or unhealthy lifelong patterns, and not a true lifestyle shift, as it needs to be. Our country is in a bad way regarding obesity. Its at an all time high, and according the Center of Disease Control, more than 200 million Americans are obese or overweight!

And though “drop 20 lbs in 6 days” diets are making millions of dollars, still obesity rates continue to soar. Something’s wrong with how we eat, and WHAT we eat as a nation.

But if we get it our of our heads that eating healthy isnt a short term thing we’ve been calling a “diet” for years, but rather a shift in how we eat. How we eat individually and as a nation has brought us to the place of unhealth that has caused us to be sick and unhealthy and inactive. So when you purchase one of our programs, take full advantage of the nutrition plan that comes with it!

Then one by one, we’ll change the trends of obesity; starting with YOU and ME.

CHEERS to good health!
TRACI

Small Changes = Big Results!

Administrator — Thu, 11 Feb 2010 01:02:00 +0000

I had a phone conversation with a friend who is doing Turbo Jam presently. She said “Traci, I’ve always loved fitness, but my weakness is ice cream; I have it every night. Well, I finally decided that I was going to do a round of Turbo Jam and take out the ice cream. In 3 weeks I’ve lost 9 lbs and 2 inches in my waist alone JUST by eliminating ice cream!!” It SEEMS like it would be a no brainer, but how many times do you allow yourself to eat or drink something just because you feel you “earned it” by working out? I’ll bet if you were really honest with yourself, the answer would be “DAILY” or at least “WEEKLY”.

This friend is now experiencing people asking her “WHAT ARE YOU DOING???” everywhere she goes! And now THEY are wanting to do Turbo Jam too because they’ve seen the results that she’s getting.

Well, I’m excited to tell you that you too can take a good honest look at whats snuck into YOUR diet and make some simple changes. Maybe you are a 9pm kitchen “grazer”. Maybe you are hooked on chocolate and need your “fix” daily. You arent alone, but you CAN overcome those old, bad habits. I’m not saying you dont get to ever have them again, but has your “treat” become more common, thus making it no longer a treat but a part of your daily menu?

Kristi got her results with Turbo Jam!

Put your own eating habits to the test. Give whatever it is thats tripped you up up for a month. Along with consistant exercise like Turbo Jam or Power90, Im telling you that you WILL see your results hasten! Then come back and tell me how successful you were! I LOVE to hear those stories!! My email address is ABSoluteFitness@roadrunner.com I look forward to celebrating with YOU!

YOU CAN DO IT!
TRACI

The Perfect Push Up

Administrator — Thu, 04 Feb 2010 23:27:14 +0000

I travel around the country with Tony Horton hosting his Tony Horton Fitness Camps, where people come from all over the country to come to meet him, workout with him LIVE, and sit in on his fitness seminars. One of his seminars is called “Form and Function” where he shows proper form and answers all sorts of questions (many having to do with YOGAX ). A common theme that we’ve noticed among women is the frustration at “not being able” to do a push up.

One of the most empowering moments is when women get called up on stage and Tony shows them a variety of ways to do a push up, as they increase their strength at whatever point they are at in their fitness journey. Time and time again, women experience a push up for the very first time under the watchful eye of Tony Horton – what a great memory!

A common struggle for people in push ups has to do with wrist issues. Tony’s been a trainer for over 25 years, and after training celebrities, pro ball players, and the average person like you and me, he found a real need for a sturdy push up stand that really gives the wrist a break (figuratively, not literally ) and puts the pressure on the muscles to do the work, not unnecessary strain on the wrists! If your wrists give you trouble, you’ve GOT TO TRY Tony’s Power Stands - created BY him, with YOU in mind! They are heads and shoulders above the other push up stands I’ve used and I know you’ll love them!

10 Minutes? You Really CAN Get A Good Workout in 10 Minutes!

Administrator — Wed, 03 Feb 2010 23:13:05 +0000

The other day I was pressed for time but felt a higher level of stress than normal. I have something in my head that tells me that a workout short of at least 30 minutes doesn’t really “count”. But the truth is, if I only have 10 minutes, isnt going all out for 10 minutes far better than sitting and worrying, wringing my hands, eating something I shouldn’t, or something else that is contrary to feeling better? YOU BET IT IS!

Just ask Tony Horton; who says “If you give me 10 Minutes, I’ll help you get in shape!”

If YOU’RE short on time and want to change your body, then 10 Minute Trainer might be JUST what you’re looking for! And just because its short in duration, doesn’t mean its short on productivity! These workouts get your heart rate up, your muscles pumped, and best of all: You’ll FEEL better! You’ll feel so good, you may just pop in another one!

Cheers to Good Health that Fits YOUR Schedule!
TRACI

Stay On Track!!! You’ll be SO glad you did!!!

Administrator — Tue, 02 Feb 2010 03:36:44 +0000

So you’ve been working out to one of our workout routines and you arent seeing the weight loss that you were hoping. Is it Day 12? Day 20? Remember, programs like Power90 and Slim in 6 are not 2 week programs for a reason! Maybe it took you YEARS to get into the unhealthy state you’re in. Give your body the necessary time it needs to get it to a state of optimal health and well being. That takes TIME. That takes CONSISTENCY. That takes YOU NOT GIVING UP!

Truth be told, 6 weeks or 90 days are going to pass anyway. Why not MAKE THEM COUNT?!?!

Keep looking at that dreaded BEFORE picture! The only thing that stands between you and your awesome AFTER picture is time, consistency, and stickin to it!

Who do you want to be come day 90? GO AFTER IT!!

I believe in you!!!
TRACI

The Next Generation

Administrator — Sat, 30 Jan 2010 18:10:15 +0000

Now that my daughters are teenagers, they, and all their friends are suddenly very aware of wanting to be “SKINNY”. As a mom and as a trainer, it has always been my goal to talk with my girls about the HEALTH value of eating well and working out; not just to be skinny. In this time where their friends are missing meals and then binging on bad foods when the hunger so overtakes them, my girls are living outside the box, bringing their healthy lunches and snacks to school. Do they feel weird and totally conspicuous? Absolutely! Does it do a bit of a number on their self esteem to seemingly be the only girls eating in their crowd of friends? You bet. But you know what else I’ve learned in my 17 years of parenting? Kids learn far more from what we as parents do than what we say. And if our words and actions line up; ALL THE BETTER!!

My 15 year old is on her 19th day of Power90. Not because I told her to, but because for years she’s seen her dad and I do our workouts daily and faithfully, sometimes grumbling all the way leading up to it (keepin it real ) and she just instinctively knows that that’s what you do when you get older. We cant ever ask our kids to do something faithfully even when they dont want to, if they’ve never seen us buckle down and fight our way through the hard stuff.

A healthy perspective on eating and taking care of our bodies - its one of the greatest gifts we can give our kids.

In this WITH YOU!
TRACI

The NEXT Level Of Fitness – P90X+

Administrator — Tue, 26 Jan 2010 17:29:16 +0000

I was honored to get to be a part of Tony Horton’s answer to “Life AFTER P90X”. When we filmed the P90X+ workout program, it was not only LOADS OF FUN, but from a fitness perspective I knew that it was just what people were looking for! This 5 program workout routine has plenty of cardio mixed in with some new ways to work your muscles in that effective, time efficient way that only Tony Horton offers.

As you know, Tony’s not just a dear friend, but I am a big fan of Tony’s way of training the body all the while making it fun! WHY SHOULDN’T WORKOUT ROUTINES BE FUN!?!? Its why we loved playing sports as kids – the FUN of doing something that is taxing, but with friends, and when you are working out to Tony’s Workout Routines, you are among friends.

I’m honored to be a part of these high quality workouts, and I think you’re going to find that they’re JUST what you’re looking for as a perfect follow up to the X! Let me know what you think!

In this WITH YOU!
TRACI

Finding The Time

Administrator — Tue, 26 Jan 2010 17:11:07 +0000

Life with 6 kids and a home business takes a lot of time. My day typically starts out at 5:30am and ends at about 10:30pm. A full day of taking care of a lot of things – mostly all good things – but that take up TIME, nonetheless. I often hear from people that they’re concerned they don’t have enough time in the day to fit a WORKOUT into their day. That’s the beauty of the 10 Minute Trainer program.

While you may not have a full 45 minutes in a row to schedule the time to workout; odds are you have three to four 10 minute segments in your day to squeeze in a workout! Your health is worth it, and now you have no more excuses not to make exercise a part of your every day!

Life is too short not to take care of yourself! I’m betting 10 Minute Trainer is just what you’ve been looking for!

CHEERS to good health!
TRACI