I was listening to the radio this morning after I’d delivered my 6 kids to their 4 different schools, and the dj was talking about her friend who had said she was “on a diet”. The woman was saying “Oh girl, I feel for you! Been there, done that!”
That little exchange got me thinking about how we view healthy eating. Its like a vacation from “regular” eating, or unhealthy lifelong patterns, and not a true lifestyle shift, as it needs to be. Our country is in a bad way regarding obesity. Its at an all time high, and according the Center of Disease Control, more than 200 million Americans are obese or overweight!
And though “drop 20 lbs in 6 days” diets are making millions of dollars, still obesity rates continue to soar. Something’s wrong with how we eat, and WHAT we eat as a nation.
But if we get it our of our heads that eating healthy isnt a short term thing we’ve been calling a “diet” for years, but rather a shift in how we eat. How we eat individually and as a nation has brought us to the place of unhealth that has caused us to be sick and unhealthy and inactive. So when you purchase one of our programs, take full advantage of the nutrition plan that comes with it! 
Then one by one, we’ll change the trends of obesity; starting with YOU and ME.
CHEERS to good health!
TRACI
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). A common theme that we’ve noticed among women is the frustration at “not being able” to do a push up.
