Posts Tagged ‘p90x’

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Tony Horton

Wednesday, March 10th, 2010

Have you purchased a Tony Horton product from this site? If so, you have in your possession a program that WILL transform your life!

Tony is one of my dearest of friends on planet earth. He is the real deal – he’s genuine and has a very true desire to HELP YOU get results!!

Tony Horton and Traci Morrow

Whether you have P90X, or P90X+, or Ten Minute Trainer, or Power90; you’ve got the TOOL to get results.

And now its up to YOU.

What will YOU DO with this incredible tool you have? Why not put it to use, see what you’re body can do, and in the process, LEARN how to work every muscle group to attain INCREDIBLE fitness?

YOU CAN DO THIS.

Why not start TODAY? :)

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P90X+

Wednesday, March 10th, 2010

I’m presently on the island of Kauai with other Elite and Top Coaches for the company that creates the programs here on WorkoutRoutines.biz; Team Beachbody. As a result of helping other people get healthy and fit, the company flies out the people who are leading the fight against obesity as a reward for our hard work during the year.

I want you to know that as you purchase products from this website, you have access to me to ask questions that come up with your programs. My service is FREE to you and I’m happy to do it! These programs have literally changed my life on every level, and I WANT THAT FOR YOU!

When you purchase these programs, you are raising your hand to say “Yes! I want to change my life!” and I want to help you make it happen!

Mark and TRACI;the cast of P90X+

I hope to hear from you!
ABSoluteFitness@roadrunner.com

Cheers to your good health and lifestyle changes!
TRACI :)

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Its NOT a diet!!

Thursday, February 18th, 2010

I was listening to the radio this morning after I’d delivered my 6 kids to their 4 different schools, and the dj was talking about her friend who had said she was “on a diet”. The woman was saying “Oh girl, I feel for you! Been there, done that!”

That little exchange got me thinking about how we view healthy eating. Its like a vacation from “regular” eating, or unhealthy lifelong patterns, and not a true lifestyle shift, as it needs to be. Our country is in a bad way regarding obesity. Its at an all time high, and according the Center of Disease Control, more than 200 million Americans are obese or overweight!

And though “drop 20 lbs in 6 days” diets are making millions of dollars, still obesity rates continue to soar. Something’s wrong with how we eat, and WHAT we eat as a nation.

But if we get it our of our heads that eating healthy isnt a short term thing we’ve been calling a “diet” for years, but rather a shift in how we eat. How we eat individually and as a nation has brought us to the place of unhealth that has caused us to be sick and unhealthy and inactive. So when you purchase one of our programs, take full advantage of the nutrition plan that comes with it! :)

Then one by one, we’ll change the trends of obesity; starting with YOU and ME. :)

CHEERS to good health!
TRACI :)

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The Perfect Push Up

Thursday, February 4th, 2010

I travel around the country with Tony Horton hosting his Tony Horton Fitness Camps, where people come from all over the country to come to meet him, workout with him LIVE, and sit in on his fitness seminars. One of his seminars is called “Form and Function” where he shows proper form and answers all sorts of questions (many having to do with YOGAX ;) ). A common theme that we’ve noticed among women is the frustration at “not being able” to do a push up.

One of the most empowering moments is when women get called up on stage and Tony shows them a variety of ways to do a push up, as they increase their strength at whatever point they are at in their fitness journey. Time and time again, women experience a push up for the very first time under the watchful eye of Tony Horton – what a great memory! :)

A common struggle for people in push ups has to do with wrist issues. Tony’s been a trainer for over 25 years, and after training celebrities, pro ball players, and the average person like you and me, he found a real need for a sturdy push up stand that really gives the wrist a break (figuratively, not literally ;) ) and puts the pressure on the muscles to do the work, not unnecessary strain on the wrists! If your wrists give you trouble, you’ve GOT TO TRY Tony’s Power Stands - created BY him, with YOU in mind! :) They are heads and shoulders above the other push up stands I’ve used and I know you’ll love them! :)

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10 Minutes? You Really CAN Get A Good Workout in 10 Minutes!

Wednesday, February 3rd, 2010

The other day I was pressed for time but felt a higher level of stress than normal. I have something in my head that tells me that a workout short of at least 30 minutes doesn’t really “count”. But the truth is, if I only have 10 minutes, isnt going all out for 10 minutes far better than sitting and worrying, wringing my hands, eating something I shouldn’t, or something else that is contrary to feeling better? YOU BET IT IS!

Just ask Tony Horton; who says “If you give me 10 Minutes, I’ll help you get in shape!”

If YOU’RE short on time and want to change your body, then 10 Minute Trainer might be JUST what you’re looking for! And just because its short in duration, doesn’t mean its short on productivity! These workouts get your heart rate up, your muscles pumped, and best of all: You’ll FEEL better! You’ll feel so good, you may just pop in another one! ;)

Cheers to Good Health that Fits YOUR Schedule!
TRACI :)

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Stay On Track!!! You’ll be SO glad you did!!!

Tuesday, February 2nd, 2010

So you’ve been working out to one of our workout routines and you arent seeing the weight loss that you were hoping. Is it Day 12? Day 20? Remember, programs like Power90 and Slim in 6 are not 2 week programs for a reason! Maybe it took you YEARS to get into the unhealthy state you’re in. Give your body the necessary time it needs to get it to a state of optimal health and well being. That takes TIME. That takes CONSISTENCY. That takes YOU NOT GIVING UP!

Truth be told, 6 weeks or 90 days are going to pass anyway. Why not MAKE THEM COUNT?!?!

Keep looking at that dreaded BEFORE picture! The only thing that stands between you and your awesome AFTER picture is time, consistency, and stickin to it!

Who do you want to be come day 90? :) GO AFTER IT!!

I believe in you!!!
TRACI :)

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Finding The Time

Tuesday, January 26th, 2010

Life with 6 kids and a home business takes a lot of time. My day typically starts out at 5:30am and ends at about 10:30pm. A full day of taking care of a lot of things – mostly all good things – but that take up TIME, nonetheless. I often hear from people that they’re concerned they don’t have enough time in the day to fit a WORKOUT into their day. That’s the beauty of the 10 Minute Trainer program.

While you may not have a full 45 minutes in a row to schedule the time to workout; odds are you have three to four 10 minute segments in your day to squeeze in a workout! Your health is worth it, and now you have no more excuses not to make exercise a part of your every day!

Life is too short not to take care of yourself! I’m betting 10 Minute Trainer is just what you’ve been looking for!

CHEERS to good health!
TRACI :)

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This weeks goal is…..

Sunday, January 10th, 2010

Today is Saturday, January 9, 2010.

When Monday, January 11, 2010 rolls around in two days, I want YOU to have set a 7 day goal for yourself.
Write it down and hold yourself accountable. Leave me a message on my facebook wall (Traci Crawford Morrow) what your goal is this week.
Make it simple and doable, and COMMIT to see it through.
You can do anything for 7 days, right?

sample goal:

workout with your program 6/7 days
No soda
No cigarette’s
7 days of eating a clean breakfast (example: 5 egg whites, 1/2 cup oatmeal sweetened with one packet of truvia and 1/4 cup blueberries, black coffee)

Then, come Monday January 18, 2010, I want you to write how you did on my facebook wall along with your NEW 7 day goal.

String 13 weeks together of that and you’ve completed P90X or P90X+ broken down into 13 – 7 day mini goals set and MET!

I want you to succeed!
Make YOUR goal today – and WRITE IT DOWN!!

To good health in 2010! :)
TRACI

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Motivation

Tuesday, January 5th, 2010

Everyone has their own personal motivation hot button. As we start out this new year wanting to make personal positive changes in our health and fitness, what is YOUR personal motivation? Is it an upcoming event? Are you tired of feeling sick and tired? Or are you just ready to start this new decade out on the right (healthy) foot? Whatever your motivation, WRITE IT DOWN. Did you know that people who write down their goals are 80% more likely to reach them than those who just think it in their heads? Thats a powerful difference, isnt it? That’s what’s so great about our Xtreme Body programs -every one of them comes with a calendar where you can mark down every time you complete a program!

Set your intention that 2010 will be YOUR YEAR and then go after it. Do you have lots of weight to lose? Turbo Jam or Power90 will be a great way to lose the weight! If you’re looking to take it to the next level, try Chalene Johnson’s ChaLean Extreme or Shaun Thompson’s Insanity? Or our top selling programs P90X and P90X+!

Whatever program motivates you to PUSH PLAY each day – one thing is certain: writing down your goals and TAKING YOUR BEFORE PHOTOS will help you stay on track, and make THIS the year you finally get the body you want and deserve to live in!

CHEERS! to 2010!
TRACI :)

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New Year – New YOU!

Saturday, December 26th, 2009

What do you REALLY want from 2010 regarding your health and fitness? Because truth be told, there is a BIG difference between purchasing a home workout program and becoming the YOU you’ve always wanted to be. Knowing your WHY (the reason you are buying this program to begin with) is the ROOT of whether or not you will see it through to goal. So set an actual goal. Take your before photo and measurements. And TELL SOMEONE what you intend to accomplish with this program.

Do you want to lose those stubborn 15 lbs with Power90 or Ten Minute Trainer? Lose the 100 lbs that have crept on over the last decade with Turbo Jam or Rockin Body? To get ripped and lean with P90X or ChaLean Extreme?

There is NOTHING keeping you from reaching your deep down, personal goal! If you make the decision to change your health, commit to pressing play 4-6 times a week, and learn to eat to fuel your body instead of meet a momentary craving for what I like to call “food porn”, then YOU WILL SUCCEED! I want to help! Once you’ve purchased your program, find me on Facebook (Traci Crawford Morrow) ,tell me what you purchased, and let me be your accountability buddy!

You CAN change your life – and I want to help!
*CHEERS* to New Beginnings!

TRACI :)

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